…rice, quinoa, wheat, spelt, and all nuts and seeds.
Breakfast was an hour ago and you’re already hungry. So what’s going on? Today I’m going to share with you how I prepare oatmeal and all other grains, nuts and seeds; so I can get the most nutrition, flavor and fullness from them.
It’s really very easy, you just have to plan ahead a little. Once you get in the habit of soaking, it will be like second nature.