Yesterday, in Bad Brain Soup, I introduced you to the idea that the health of your brain is determined largely by the health of the environment your brain cells live in…I call it brain soup.   You can also think of those nerve cells as little children.  To flourish, grow and thrive, kids need a nurturing and balanced environment.  An emotionally and physically toxic home leads to underdeveloped kids who can’t grow (reach out and connect) emotionally and physically.

For nerve cells to grow, connect, repair and stay strong they need an environmental soup that: Continue reading »